Home Recipes Weight loss Medical Diet: Lose 10-15 Pounds in 15 Days!

Medical Diet: Lose 10-15 Pounds in 15 Days!

This diet helps you to lose two to five pounds in two weeks. You consume enough vitamins and minerals, so there is no feeling of weakness, and the diet is repeated three times in five

days or less if you need less to lose weight.

DAY ONE –

· Breakfast: 1 orange, 4 crackers, 1 cup of coffee / tea without sugar;

· Lunch: 1 orange, 1 boiled egg, 1/2 cup of yogurt;

· Dinner: 2 tomatoes, 2 boiled eggs, 1 cucumber 1/2 or lettuce.

DAY TWO –

· Breakfast: 1 orange, 4 crackers, 1 cup of coffee or tea without sugar;

· Lunch: 1 orange, 1 boiled egg, 1/2 cup yogurt;

· Dinner: 1 steak (125 g meat), 1 orange, 1 tomato, 4 crackers, 1 cup of coffee or tea without sugar.

DAY THREE –

· Breakfast: 1 orange, 4 crackers, 1 cup of coffee / tea without sugar;

· Lunch: 1 orange, 1 boiled egg, 1/2 cup yogurt, 1 lettuce or 2 cucumbers, sugar-free beverages;

· Dinner: 1 steak (125 g m. Beef), 1 orange, 4 crackers, 1 cup of coffee or tea without sugar.

DAY FOUR –

· Breakfast: 1 orange, 4 crackers, 1 cup of coffee or tea without sugar;

· Lunch: 125 g low-fat cheese, 1 tomato, 4 crackers;

· Dinner: 1 steak (125 g beef), 4 crackers, 2 tomatoes, 1 apple.

DAY FIVE –

· Breakfast: 1 orange, 4 crackers, 1 cup of coffee or tea;

· Lunch: 200 g of boiled fish or chicken, 4 crackers, 1 tomato;

· Dinner: 500 g of cooked vegetables, 1 boiled egg, 1 tomato.

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Source: http://www.sportonlinegroup.com/medical-diet-lose-10-15-pounds-in-15-days/

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Medical Diet: Lose 10-15 Pounds in 15 Days!

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